![]() ![]() You’ll need one barbell with clips and varying weights you can take on or off or various barbells. Heavy for squats, chest, back and legs, and lighter for triceps, biceps and shoulders. ![]() ![]() No matter what, today, I’ve got a workout you can do at any gym, even outside of the group fitness room, all by yourself that has a flavor of BODYPUMP, which we Les Mills fans like to call “the original barbell workout.” Maybe you’ve never heard of this thing called “Les Mills BODYPUMP” or maybe you’re a die-hard fan who takes the class several times a week.
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